If you are struggling with the aftermath of trauma, you are not alone. There are countless life events that can lead to trauma, from the death of a loved one to divorce, job loss, or any other major life changes. Trauma can cause a variety of symptoms, including anxiety, depression, irritability, anger, flashbacks, and nightmares. I understand that each individual processes trauma differently, and I will work with you to understand your unique experience and create a treatment plan that meets your needs.

Divorce and broken relationships can be some of the most difficult experiences to heal from. If you are struggling with the aftermath of a divorce or relationship, I can provide you with the support and guidance you need to work through your pain, anger, and grief. I will also help you to develop the skills you need to create healthy and fulfilling relationships in the future. 

If you are struggling with anxiety or depression, you are not alone. These conditions are extremely common, but that doesn’t make them any less painful to experience. I have an intimate understanding of how overwhelming and debilitating anxiety and depression can be, and I will work with you to develop effective coping mechanisms. I will also help you to understand the root causes of your anxiety or depression, and to develop healthy ways of managing them. 

If you are struggling with an eating disorder, you may feel like you are alone in your battle. But the fact is, disordered eating is a very common problem. I can provide you with the support and treatment you need to heal your relationship with food and your body, and to create a life that is filled with joy and vitality. 

Life transitions can be difficult and can take many forms, whether you are going through a major life change like retirement or starting a new job, or simply trying to find your way in the world. I can provide you with the support and guidance you need to navigate these changes and develop the specific skills that will help you to thrive in whatever comes next in your journey.

Identity has taken on a new meaning in today’s world. From gender identity to how we see ourselves in professional or personal settings, our sense of self is constantly evolving. If you are struggling to find your place in the world, I can help you to develop a stronger sense of identity and purpose. I will also help you to understand and accept yourself for who you are, and to create a life that is authentic and fulfilling. I'll help you to understand how your past experiences have shaped who you are today, learn to embrace those experiences, and develop a healthy sense of self-esteem and self-compassion for yourself and your future.