Empowering You to Thrive
A safe environment for creating long-term, effective change.
Working through unproductive or harmful behaviors and patterns can be difficult and scary. You might feel like you've tried everything, but nothing has worked. Taking the step to begin therapy is often overwhelming and full of uncertainty. It can lead to feeling exposed and vulnerable. You may even wonder if therapy will really help.
Change, however, is possible. And I can help you make that change a reality. I'm here to help you work through these challenges in a safe and empathetic environment. My goal is to support you and provide you with the tools you need to make lasting changes in your life.
My Tailored Approach
I believe that each person is unique and therefore I customize my approach to each individual's specific needs. I often integrate different therapeutic techniques and modalities in order to provide the best possible care for my clients.
I have a deep understanding of trauma and tailor my treatment through a client-focused lens. This involves uncovering and understanding any self-limiting or self-destructive behaviors you may be experiencing and working through – not around –loss and grief. This means that I will work with you to help you understand your unique experience and how it has impacted your life. We will then work together to build on your strengths and develop new skills to help you heal and thrive.